• One session: 60 minutes 

• Conducted in person or by phone (WhatssApp, Skype, FaceTime) for your convenience

• One follow-up email to check on progress

• Analysis of personal eating habits and specific goals

• Specific food recommendations, including brand names

• Healthy eating tips

• Handy, visual servings sizes guide

• Healthier alcohol options guide

• How to read a food label guideline

• Recommendation of high-quality vitamins and supplements, if applicable

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Please note: This is more of an analysis of your current eating habits for those who feel they are on the right track and want to tweak what they are currently doing. Options and suggestions are provided accordingly. There is not custom-made meal plan. ​

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