This 4-week plan is aimed to help you lose that stubborn extra weight, while giving you healthy eating tools and strategies that you can keep using to continue and maintain your weight loss.

 

• 4 sessions: initial session is 60 minutes, 3 follow-up sessions 30 minutes each, conducted in person, by phone, Skype or FaceTime, for your convenience

• Unlimited support for the duration of the 4 weeks

• Analysis of personal eating habits and specific goals

• Specific food recommendations, including brand names

• Custom-made meal plan based on your goal(s), food preferences, budget and lifestyle

• Recipe recommendations 

• Healthy eating tips

• Handy, visual servings sizes guide

• Healthier alcohol options guide

• How to read a food label guideline

• Recommendation of high-quality vitamins and supplements, if applicable

• Follow-up sessions to monitor progress and make adjustments

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